At one point in my life I had a unique opportunity to be a foster parent for some young extended family members which required some training. This training gave me a new skill that will be with me for the rest of my life which is “how to manage stress“. The way the instructors explained […]

When you first begin your “feel good” journey, you may struggle with wanting to eat things that appeal to you as far as taste even though you now know some of these are not so good for you. One thing that helped me was researching what nutrients I actually needed and looking for foods that […]

“By total accident I discovered how to deal with it and rarely have had trouble since.”

“I tried using the “H” medicine with no success”